Recipes

Italian Shrimp & Creamy Riced Cauliflower

Roasted Red Peppers, Almonds & Parmesan, Honey Dijon Dressing

This was a recipe I got from Green Chef – but made it my own variation.  You can make this recipe as a Risotto if you’re not carb/sugar conscious as well.  The whole family enjoys this as is and never complains its not “rice”.

 

SERVES 4

  • 1 oz. Roasted Nuts – Coarsely chopped
  • 20 oz. Shrimp – Raw shrimp tails removed.
  • 2 tsp. Italian seasoning
  • 1 tsp. Crushed red pepper flakes
  • 20 oz. Frozen Riced Cauliflower (2 bags) -thawed
  • 1 jar of Roasted Red Peppers
  • 3 oz. Cream cheese
  • Up to 4 Tbsp. Half & Half – added gradually only if necessary
  • 4 oz. Parmesan cheese – you’ll want quality cheese for this, not Kraft Grated.
  • 1 1/2 oz G Hughes Honey Dijon Sugar Free Dressing
  • 6 Tbsp. butter
  • Salt & Pepper
  • Olive Oil

1 – PREP

  • Roughly chop roasted almonds.
  • Remove all tails off of the shrimp.
  • Chop Roasted Peppers

2 – SEASON SHRIMP

  • Rinse shrimp.  Pat dry with paper towels.  Place in a medium bowl, season with Italian seasoning, salt and pepper.  Sprinkle with crushed red pepper flakes to taste.  Drizzle with Olive Oil.  Stir to coat.

3- COOK SHRIMP

  • Heat 2 Tbsp of butter in a large sauté pan over medium-high heat. Add shrimp to the hot pan.  Cook 5-6 minutes or until fully cooked, stirring occasionally.  Remember the shrimp will continue to cook after you take it off the heat- so don’t over cook them.  Shrimp is fully cooked when internal temperature reaches 145 degrees.  If you cook the too long they’ll taste rubbery.

4 – COOK CAULIFLOWER & PEPPERS

  • Heat 1 1/2 Tbsp olive oil in pan used for shrimp over medium-high heat.  Add thawed cauliflower to hot pan.  Cook 3-4 minutes, or until lightly browned, stirring occasionally
  • Add roasted red peppers.  Stir and cook until liquid has evaporated, stirring occasionally.
  • Remove from heat.  Add cream cheese, about 1/2 of the Parmesan cheese, and 4 Tbsp of butter.  Season with Salt and pepper.  Stir until creamy and butter has melted.  Add 1 Tbsp of half and half if needed, at a time to increase creaminess.

5 – PLATE

  • Divide the rice between the bowls.  Top with Shrimp.  Drizzle with honey Dijon dressing, olive oil almonds and remaining Parmesan cheese.